Why organic foods?

1. It's healthy
On average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium as well as cancer-fighting antioxidants.

2. No nasty additives
Organic food doesn't contain food additives which can cause health problems such as heart disease, osteoporosis, migraines and hyperactivity. Amongst the additives banned are hydrogenated fat, aspartame (artificial sweetener) and monosodium glutamate.

3. Avoids pesticides
Over 400 chemical pesticides are routinely used in conventional farming and residues are often present in non-organic food. The UK government has recently found high levels of pesticide residues in baby food, spinach, dried fruit, bread, apples, celery, and chips.

4. No GM
Genetically modified (GM) crops and ingredients are not allowed under organic standards. Grow your own vegatables from organic stock and ensure only the best vegetables.

5. Top for taste
Many people prefer organic food because they say it tastes better. A number of top chefs choose exclusively organic vegetables.